How to lose weight with exercise alone

If you have been trying to lose weight and have been reading weight loss literature on various forums (both online and forum), then you must have come to the conclusion that by following all of this weight loss literature The only way to do it is what you can achieve to lose weight is through the use of diet changes, exercise, and supplements. You might also have wondered if it is possible to lose weight with just one of these methods, such as whether it is possible to lose weight with the help of diet modification, exercise, or the use of supplements alone, without having to seek help from the others. two.

Well, the truth of the matter, at least according to most commentators on this topic, is that other than exercise, none of the other two major weight loss promises to make weight loss possible on its own. It is true that there have been cases of people trying to lose weight by using a diet alone, or by using one or the other supplement alone, but the weight loss thus achieved tends to be very brief; so you end up regaining the lost weight, and perhaps something else, when you stop using such a diet or supplement. On the other hand, however, there have been cases of people who actually managed to lose weight through proper and consistent use of exercise alone; that is, without drastic changes in diet or the use of any particular supplement, and where did those people go to maintain their healthy weights for the rest of their lives.

The key to losing weight with exercise alone is making sure that you are using the right type of exercises and that you exercise very regularly. Use the wrong types of exercises and, in fact, you could find yourself gaining weight rather than losing weight, as there are exercises that are more suitable for gaining weight than losing weight.

Regarding consistency, the only way you can lose weight with exercise alone is by making the exercise regimen a part of your life, so that you don’t just exercise once in a while and start wondering when to do it. scales don’t move. Ideally, one should exercise both inside the gym and outside the gym (at home), so that in addition to the focused exercises one performs inside the gym, it also leads to a more active lifestyle outside the gym (walking to work instead of driving, whenever possible, use stairs instead of elevators in tall buildings, etc.).

It is worth mentioning, of course, that while “diet” will not be used here as a weight loss aid, overconsumption of the wrong varieties of food would be, for all intents and purposes, self-sabotage; so you still have to make sure you are eating sensibly all the time, even if you are not on a formal diet.