How to sensitize your hands to energy

Sensitizing your hands can be helpful in a number of ways. The more sensitive your hands are, the more in tune you can be with life. Sensitized hands can help you detect fluctuations in health, when objects in your home or office have attracted dense energies, even in places in your home or office where energy has become dense and stuck or unhealthy due to electronic equipment or waves. You can use your hands to detect spirits around you and search for what you want to detect.

Here is a simple exercise to help you sensitize your hands.

Remove jewelry first, including rings or watches. Wash your hands well. A good rule of thumb for washing your hands at any time is to sing the Happy Birthday Song and wash the entire time you are singing. It is best to wear a short-sleeved shirt, but you can also roll up your sleeves and get to work sensitizing your hands.

Find a place where you can feel comfortable (just don’t lie down or you will go to sleep) and won’t be disturbed by phones, children, spouses, or animals. Now, with your eyes closed or open as you read this tutorial, take a deep breath so that your belly expands with each breath. Inhale through your nose and exhale through your mouth. Continue doing the breath work until you feel completely relaxed. Rest your hands on your lap with your palms facing up.

Once you have relaxed, begin to focus your attention on your hands and fingers. See if you can feel some heat, tingling, and any place where there is tension. Try to feel the air currents moving around your hands, whether they are hot or cold, fast or gentle.

Next, raise your hands and palms facing each other, pretending you are holding something the size of a soccer ball. Gently move your hands in and out in a small space as if you are pressing against the ball. Feel the energy moving between your palms. As you continue to press the energy, it will start to feel more formed and like pressing a balloon.

Once you start to feel the balloon, move your hands to the size of a beach ball and continue feeling and pressing until you feel the energy ball again. Now move your hands back together to about the size of a tennis ball. Notice how much stronger the energy feels now.

At this point, decide on a trigger. A trigger is something you do that instantly tells your brain to do something. Some people wear a red rubber band and break it to remind them of something or to break an addiction. Really do not care; it could be touching the tip of your nose. Once you’ve decided, tell yourself that every time you pull the trigger, your hands will become sensitized. Eventually you won’t need the trigger, but it comes in handy at first.

Once you’ve finished setting your trigger, release your hands. Place them back on your lap and take three more deep breaths. The more you try to sensitize your hands, the more information you can get out of your world.