The 6 best foods to build muscle
To maximize your results when building muscle, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods to build muscle.
Eggs are definitely one of the best foods for building muscle. They are very easily digested and absorbed, especially when they are in their natural, raw form. It’s important to choose foods that are easily digested and absorbed so your body can use the protein and nutrients to help build and repair muscle. Make sure you always eat the yolk when you eat eggs. Although raw egg yolks contain cholesterol, new studies have shown that the cholesterol found in raw eggs does not contribute to heart disease. Only when the yolk has been cooked does the cholesterol become harmful. Cooking will oxidize cholesterol and contribute to the development of heart disease by clogging the blood vessels in the body.
That’s why it’s important to eat raw eggs whenever possible. Not only is it healthier, but raw eggs will be more easily absorbed and digested by the body. It can be hard to get over the texture and taste of raw eggs, but there are ways to get over it. You won’t even be able to tell it’s there if you mix it into your daily protein smoothie or shake, guaranteed.
Eggs are also a very affordable source of protein compared to other common protein sources. Even if bodybuilding isn’t your goal, eggs are so beneficial when it comes to protein and nutrients that they should always be a part of your regular diet.
Another great source of protein is quinoa, a form of grain. Quinoa is rich in vitamins, minerals, and is a gluten-free source of complete protein, so it offers many other nutritional benefits outside of bodybuilding. All you need to do is soak it in water and rinse it before cooking for proper preparation. You must soak and wash the saponin layer of raw quinoa, as it will irritate your digestive system. Its mild flavor makes it an excellent substitute for oatmeal or rice in cooking. Quinoa is fantastic when used in a stir fry. If you like to make pasta or bread, you can even get quinoa flour to substitute for regular white flour. Quinoa is very rich in protein, it has a higher protein content than eggs.
Another excellent source of protein is beef. Beef also contains the highest amount of a substance known as carnitine. This substance helps the body break down fat and increases metabolic energy, which is used for normal bodily functions. Beef also helps increase strength as it provides a natural source of creatine. Other nutrients that support muscle function, growth, and recovery are also found in beef. Beef is a must in your diet and is without a doubt the best source of protein for bodybuilding.
Finally, whey protein is an amazing source of protein, containing anywhere from 25-95% protein. Isolate and concentrate are the two forms available for whey protein. Concentrate typically contains 25-89% protein, and isolate typically contains 90-95%. Be sure to read the whey protein label to verify the product’s total protein content. If you’re just looking to gain weight while working out, look for protein powders that contain less protein and more lactase, a type of sugar. However, if you are looking to get ripped and have greater muscle definition, choose those that are high in protein and low in sugar. Another benefit of whey protein powder is that whey is quickly digested, so your body will use it quickly. You should take these products just before or right after a workout, as the BCAAs in whey protein will give your muscles extra energy and aid in protein synthesis.
Tuna contains 26 grams of protein per 100 grams, just like beef. Tuna also has twice the creatine content of beef. Proven to increase strength gains, particularly in resistance training, creatine is a very beneficial nutrient.
All of the foods described here are excellent sources of muscle-building protein, but you should always remember to keep your diet nutritionally balanced. In order for your body to grow and recover effectively from a workout, it must receive proper nutrition. Fruits and vegetables should also be included in your diet.