Why Whole Foods Can Help Your Child Avoid Childhood Obesity
You’ve heard it before, you are what you eat. And although this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy foods, they will grow up to be healthy. However, if we feed our children fatty foods, they will become obese. If your child is on the way to childhood obesity, start changing the way he eats now! A whole food diet can help your child avoid childhood obesity. To find out how, continue reading this article. Throughout the article, we’ll look at the many ways a whole food diet can keep your child at a healthy weight and in a healthy state.
If we want to know how a whole food diet can help prevent childhood obesity, we must first understand what factors contribute to weight gain. Let’s talk about some of these factors, starting with calories.
As we all know, when we are dieting, we are supposed to count our calories. This is because if we eat too many calories, they will turn into fat. How? Our body uses calories to generate energy. But when we consume too many calories, the excess calories that are not used for energy turn into fat, causing us to gain weight.
Carbohydrates are another thing we want to avoid if we are trying to lose weight. Like calories, carbohydrates are also used to fuel the body with energy. When ingested in excessive amounts, the body cannot convert all carbohydrates into energy, and the rest are converted into calories, causing us to gain weight once again.
Finally, if we want to avoid weight gain, we also want to avoid eating fatty foods, especially those that are rich in saturated and trans fats. Foods high in fat cause a redistribution of fat tissue in the abdomen, which increases body weight. This redistribution occurs even if we are controlling our calorie intake!
So if we want to control obesity, we want to avoid foods that are high in calories, carbohydrates, and fats, but are there any foods that we should eat that contribute to weight loss? Yes! High fiber foods are the best foods to choose as weight loss solutions. Fiber is a dietary component that helps us lose weight because when it enters our stomach, it expands. This expansion makes us feel fuller, faster and for longer periods of time, allowing us to eat less and therefore ingest fewer calories.
What foods are high in fiber and low in calories, carbohydrates, and fat? Whole-grain foods! Whole foods, such as fruits, vegetables, and whole grains, contain all the vitamins and minerals you need for a healthy body, while also containing fiber to help you lose weight. The best part? Fruits, vegetables, and whole grains are low in calories, carbohydrates, and fat, so you can eat as many as you like without having to deal with the consequences.
Start learning more about how a whole foods diet can help your child today and send your child on a healthy path to adulthood!