Waterproofing is vital if you own a building. It refers to the measures that are taken to curb moisture problems inside a house. Moisture problems are caused by rainwater. If nothing is done to remove moisture, it can cause health problems and damage a property. The best way to prevent moisture is to install a moisture barrier on walls or […]
Many advances have been made in energy, health, technology, and other areas of life. In strength training, not so much! Stop trying to be original. Harness the wisdom of our strength ancestors and start getting results! Why pave a new path when there is already a good one to follow? Here are two routines inspired by the past to start […]
How can you trick your mind into thinking it really WANTS to exercise? We all struggle with motivation at times! Some people pay thousands of dollars for the motivation of a personal trainer. We fear that if we don’t have someone to hold us accountable for our fitness, we’ll let it go. What if we could turn our minds into […]
With beautiful views of lakes, native bush and a reputation as New Zealand’s best getaway for luxury and relaxation, it’s no wonder Rotorua is one of the country’s top destinations for wedding ceremonies, receptions and honeymoons. Why Rotorua? Located at the top of the North Island, Rotorua is known for its geothermal activity, hot springs, geysers and resorts. The landscape […]
1. All who have achieved great things have had a great goal, they have set their sights on a goal that was high, that at times seemed impossible. This is something I repeat often, however, I cannot stress enough the need to know what you want and define a singular and overriding goal for your life. We don’t need to […]
When it comes to kitchen countertops, are you a laminate girl in a world of granite? Well, join the rest of us who, at one point or another, have had to choose between having the hottest new kitchen on HGTV or living in the real world where the baby needs new shoes and the mortgage needs to be paid. I […]
Search engine optimization is an important part of any website. I would like to share some on-page SEO tips and tricks with you today to help you improve your website’s visibility and performance in search engines. Performing search engine optimization on your website includes a wide variety of tasks and can be divided into two different parts. The first is […]
Now that Labor Day has come and gone, all the kids should be out of the house and back in school. But wait! What about your emerging adult son still living with you, his college degree carefully hidden? In the middle of a rerun of the big-screen comedy “Launch Fail” and not finding it all that funny? You’re not alone. […]
Here is a wonderful ~simple and powerful~ Taoist meditation practice, which can be done both outdoors (in a beautiful natural setting is best!) or indoors. It is similar in many ways to Buddhist. shamata sitting meditation practice, but ~ and hence the name! ~ you are standing. (So, for one thing, you’re less likely to fall asleep… J) Start by […]
Chemical, pharmaceutical, and biotech companies spend large sums of money getting their employees to burn the midnight oil and come up with big inventions, whether it’s a novel drug to treat heart disease or a process to make large quantities of a chemical used in the manufacture of a plastic. They know that patents are powerful when it comes to […]
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