Our trips in the North West Province of South Africa

The Magaliesberg Mountains are an ideal weekend retreat or romantic getaway. Due to the proximity of Johannesburg International Airport, the Magaliesberg is also the perfect first night stopover on the way to Sun City or Madikwe Game Reserve. The great entertainment mecca of Sun City offers entertainment like no other. With a wide variety of gaming and entertainment opportunities, two […]

Skin care: about Diamond Peel and other tips

Some people try different facials to get rid of fine lines and wrinkles. Fortunately, many dermatologists offer skin care to restore the skin’s glow and youth. One of the treatments that they can recommend is diamond peeling. Read on to learn about diamond peeling and other skin care tips. diamond shell This facial is a non-invasive way to remove dead […]

Belly Bloat – How To Get Rid Of Bloat Fast

What causes the swelling? Mainly overeating, eating foods that don’t agree with you, leading to excess gas and constipation. Other causes include menstruation, food allergy/intolerance, and irritable bowel syndrome. Suffering from bloating is a common but annoying disorder. He feels uncomfortable, lethargic, unmotivated, embarrassed by his bulging belly and the noise it makes, and is sometimes in pain. Let’s look […]

Losing sexual appetite at a very young age

Today, the number of women who lose sexual desire is increasing. Loss of sexual desire is a hypoactive sexual desire disorder (HSDD) which is a form of dysfunction among women of all ages. However, this finding is related to decreased hormones, job stress, relationship problems, and other problems experienced by women. No matter how often a couple has sex, it […]

The Owl As Your Spiritual Guide

The owl can see his way through the darkest night, so in his darkest moments and times, the ‘Spirit of the Owl’ can help him see through his darkness, guide his path and help him see further. From darkness, to a new dawn and a new beginning. If you have been lost in the dark, the ‘Spirit of the Owl’ […]

Exercise with leg lymphedema

Fitness article: exercise with lymphedema of the leg… I am writing this article from two points of view, as an experienced fitness/strength trainer who has studied health issues for many years and as a patient who suffers daily from leg lymphedema. I have been able to maintain my lymphedema quite well, but that is because I have read a lot […]

Vitamin D3, the “Sunshine” vitamin

It has been said that “more” is better, but when it comes to sunlight, “more” has been shown to have results we don’t need. Sunlight is a vital part of our lives and not having it means serious health problems. Too much or too little sunlight can cause serious problems both inside the body and on the outside of the […]