Make no mistake about it, step ups will sneak up on you and kick your butt. Simple but very effective. This is an exercise that seems to be forgotten when it comes to other bodyweight exercises. It’s simple, all you do is find a sturdy bench and start walking, then get off and do this for a few minutes. Here’s […]
As an affiliate marketer, your main job is to pre-sell the products that you are promoting on your website. When you pre-sell exercise and fitness equipment, knowing why people buy it allows you to do a better job of preselling. Below are some of the reasons why people want to buy exercise and fitness equipment. These reasons can also be […]
Complex combinations of food recipes and raw foods take a long time to prepare and are extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet that consists mostly of monomeals, so the following meal plan may seem a bit bland to you. However, as you go on […]
Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary people can do to lose […]
For anyone born during the post-WWII era, up until the Vietnam era, they have automatically been labeled a Baby Boomer. This generation has proven to be the largest in quite some time, and as they age, more emphasis has been placed on becoming much healthier. Baby Boomers have seen the toll that hard work, lack of adequate sleep, and poor […]
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial to those of us a few years past playtime. These explosive activities are collectively referred to as “Plyometry”. Simply put, plyometrics works to train muscles to produce the most force in the shortest time. […]
Often times, clients ask me “How much am I supposed to work out when doing cardio?” Basically, this refers to the intensity of the training. The more you work, the more calories you will burn and the faster you will lose weight and reach your goals. There are three main ways to determine how hard to work, including the Borg […]
If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training every day if you do not do any weight […]
Here are 5 ways you can change the way you eat and lose weight. The first way is to start with a healthy breakfast. It will help you recharge your body. A good energizing breakfast to try is Quaker Oatmeal with 2% (reduced fat) milk and banana slices. This is an energy and energy breakfast that will help you have […]
Mike Tyson is something of a legend to many bodybuilders. Many have expressed a desire to get to know the daily routine of “Iron Mike”. Based on what we found out, you’ll have to be an early riser if you want to follow in their footsteps! This routine was featured on various websites, and while I’m not 100% sure of […]
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