McDonalds Best Choice Nutrition Awards

You are late for an appointment, you run vigorously and alone realized that he is hungry and has not eaten lunch. you look around and the only place you can find quickly is McDonald’s. What is your job? Your mind says no, it’s not healthy food. Your stomach says yes it’s time to eat. It’s running out of food or […]

Lose Weight By Eating More: Foods That Are Virtually Impossible To Store As Body Fat

Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but close to impossible. By consuming calories derived from these foods, the anabolic margin of error is dramatically widened, meaning it will be easier to lose fat and gain muscle, if desired. Lean protein, protein devoid of saturated fat, has been the staple, foundational […]

How to lose weight without pain?

Is it possible to lose weight without dieting and exercising? Is there a magic pill that will help you lose weight without any effort? You know the answer. It’s not possible. When it comes to a weight loss discussion, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I […]

How to lose belly fat without equipment

This is an article that talks about how to lose belly fat quickly, easily, efficiently, and without spending a fortune on equipment or gym memberships. Before we start, let me make a little introduction on this topic. If you want to lose weight, the first thing you have to do is acquire the right mindset and put yourself in the […]

Information about the 3MD weight loss program

In recent years, the so-called 3MD diet is gaining popularity. This diet is also known as a 90-day split diet. It is based on two 90-day diet periods. The main advantages of this diet should be; clear, easy-to-follow rules and proven results (weight loss in the 40-55 pound range). Other results that the 3MD diet promises include decreased sensitivity to […]

Men’s Quiz – What Body Type Are You?

What body type are you? (Men only) 1. Your ability to gain/lose weight sounds more like HAS). I can’t gain weight easily, in the form of fat or muscle. B). I can gain muscle easily and gain very little fat vs). I gain fat easily, may have some muscle tone, but it’s hard for me to get “shaggy” 2. My […]

Diabetes Resources

Millions of people live with diabetes around the world. While there are medications that help control blood sugar levels, your diet plays an integral role in managing your diabetes. It can be difficult to make major dietary changes after being diagnosed, especially if you’re not a good cook. Resource Diabetic is an option to help fill you up when you […]