Weekly Meal Plan – Low Fat Raw Vegan

Complex combinations of food recipes and raw foods take a long time to prepare and are extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet that consists mostly of monomeals, so the following meal plan may seem a bit bland to you. However, as you go on […]

8 ways to burn belly fat without exercise

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches. 1) walk Walking has been widely documented as the best thing sedentary people can do to lose […]

Baby Boomers: 4 Elements of a Healthy Lifestyle

For anyone born during the post-WWII era, up until the Vietnam era, they have automatically been labeled a Baby Boomer. This generation has proven to be the largest in quite some time, and as they age, more emphasis has been placed on becoming much healthier. Baby Boomers have seen the toll that hard work, lack of adequate sleep, and poor […]

Power with plyometric training

Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial to those of us a few years past playtime. These explosive activities are collectively referred to as “Plyometry”. Simply put, plyometrics works to train muscles to produce the most force in the shortest time. […]

Fast muscle pump without weights

If lifting weights or going to the gym isn’t your thing, you can still build a strong physique. The following weightless routine pumps your muscles well and no equipment is necessary. Complete 10 repetitions of each maneuver or if you feel strong do more than 15 to 20. Do the training every day if you do not do any weight […]

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