Are you a dog owner who loves your pet unconditionally, so much so that you would take a bullet for the dog? This is great to hear because there are too many people who believe they love their dog more than life itself, but are contradicting themselves by choosing to ignore the importance of their dog’s diet. Anyone who loves […]
Thinking vegetarian can be very difficult among family and friends. Vegetarians tend to be subjected to continual religious and unfair arguments that being a meat eater is the normal way to live. I firmly believe that everyone is an individual. The fact is that for vegetarianism to be embraced by society, those who eat meat have to resist intellectual, religious […]
You’ve had a rough week, you’ve pushed yourself too hard, or you just feel stiff and knotted up. That “special deep tissue massage” banner he passes by every day weighs heavily on his mind. You think, “Wow, I haven’t had a massage in a long time, and I’m looking forward to it.” You go on a whim and in five […]
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7 ultimate weight loss exercises that, when combined with a healthy […]
Have you been worried about how you can keep your motivation to lose weight and just work on the body you’ve been wanting? If so, then you might as well take up the challenge of trying to lose weight in a week and see how you can finally start changing your physique to slowly work on removing stubborn fat in […]
Why do so many people hate exercise? Many overweight or obese people say that exercise is painful or embarrassing, or that they don’t know where to start. For as many obstacles to exercise as there are, there are an equal number of reasons why you can and should make exercise a regular part of your routine. Here are six common […]
As the Buddha’s teachings on satisfaction and his endless path moving in circles affirm, people can easily understand the concept of hunger, desire, including the basic understanding of people and their hunger for more. However, in reality, satisfaction is hardly obtained as people tend to automatically expect more than what they initially possess. Since this is primarily the reason that […]
For most triathletes, their journey to Ironman distance racing is an evolutionary process that begins with the sprint triathlon. There are exceptions, and most likely some who simply kick off their age group triathlon career with an Ironman distance race. However, these individuals are often in the minority. The evolution of your typical triathlete goes something like this. Stage 1: […]
I’m not going to start another lecture on healthy eating, what to eat and what not to eat, blah blah blah. On the web, you can find quite a few articles about it. Staying healthy and fit does not imply the idea that you should only eat vegetables and fruits. I know how hard it is not to respond to […]
Psychiatric medications are like any other medication: they must always be adjusted correctly to correctly. The size and weight of the patient no longer matter. Today, medication adjustments have to do with this little-known mental biomarker: the therapeutic window. We used to think that weight and body size were the two most important variables in understanding proper dosing. Today those […]
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