Inspirational weight loss stories can really transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting calories. It’s about eating healthy. Our body gets sick when we don’t follow the natural system. The problem is in our lifestyle. We didn’t sleep […]
The How to Break 80 and Shoot Like a Pro golf instruction guide is an easy to follow guide for those of you who have hit a plateau with your game that you can’t get over. If you dislike hooks, cuts, or not driving the ball straight enough or far enough, this is definitely for you. Written by Jack Moorehouse. […]
In France it is called “boudin noir” and in Spain it is called “blood sausage” but for me (an Englishman from the north of England) it will always be blood sausage. Traditionally from the North of England, it is effectively a mixture of onions, pork fat, oatmeal and pig’s blood, a classic example of a product designed to use up […]
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed, I have a protein shake made with two scoops of protein powder and half and half cream. This is why: Those two feedings give me 150 grams of protein, plus lots of calories and fat. […]
If you love walking for conditioning and burning calories, but don’t like or don’t have time for walking outside, a treadmill is a great option. Treadmills are safe and convenient pieces of fitness equipment that you can set up and use in the comfort of your own home. Of course, not all treadmills are created equal, just like any other […]
Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may seem daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even thousands of steps for you. To maintain your health and make […]
Whether you wake up nauseated or cravings, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your baby’s growth, and start your day off right. Ideas for breakfast during pregnancy will guide you on the path to better nutrition. Breakfast with salmon and cream […]
Enter chiropractic. Chiropractic offers a way to deal with chronic migraines and offers almost instant relief. Recent studies have shown that chiropractic care can decrease the incidence of pain in an individual. This is great news for a migraine sufferer, but first it is important to know what chiropractic is. Chiropractic care is a means of addressing symptoms and pain […]
A good night’s rest, in the form of deep, relaxing sleep, is essential to help the body recover from the stress of the day and prepare it for the rigors of tomorrow. If you regularly engage in strenuous exercise, this sleep time is even more important, both to help your body recover and to help you perform at optimal levels […]
While nowhere near as well known as it was in the ’90s, when the Atkins diet was seemingly inescapable, low-starch ketogenic eating methodologies are still deeply regarded in many circles as compelling and viable weight loss diets. The following tips will help you maximize your success on a ketogenic diet. 1.) Drink large amounts of water. While on a ketogenic […]
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