When you’re in the midst of a bout of piles, or hemorrhoids as they’re commonly known, exercise is probably the last thing on your mind, but this article will outline the top 3 piles treatment exercises you can do and the 3 you should do. You should avoid. Lack of exercise or a sedentary lifestyle is one of the main […]
I have always been a goal setter. I can’t remember a time beyond my early formative years when I didn’t aim to stretch myself in one or even several areas of my life. However, I would love to have a smile for every time I failed; for example, the times when I fought the laziness of getting out of bed […]
By the time you want to lose weight you know you need to eat healthier and exercise more. You start out full of energy and discipline, but it’s always harder than you initially thought. That tummy just gets in the way and the pounds don’t fly off at lightning speeds. Keeping up with your new lifestyle demands a lot from […]
Paleolithic Diet: Basics Do I need a Paleo Diet Plan? 50,000 years ago, when men were hunters and gatherers, it was okay to “eat” to develop layers of fat, as that would come in handy in the winter when food was hard to find. That’s not a problem anymore. Today, we receive a constant supply of processed and refined foods, […]
Does running really increase your height? And if so, how much taller can you grow by running? What are the different ways of running? I used to sprint with a lot of different people and what I have found is that not everyone understands the same thing. From my experience, there are three basic understandings of sprints: Running a short […]
If you’re going through menopause, you’ve probably noticed that a few extra pounds have recently attached to your stomach and your body is slowly transforming from its hourglass or ‘pear’ shape to a more rounded ‘apple’. You may not be very happy about this, but Will Be glad to know that you are not alone: almost 90% of women gain […]
I get a lot of questions about what life is like on Nutrisystem and what results are typical. To that end, I get a lot of questions about how fast the diet works. People want to know how much weight they will lose in a week, a month, or a year. I will try to answer these concerns in the […]
It’s incredibly important for diabetics to make sure they’re eating a healthy, well-balanced diet, which can actually be a big part of treating diabetes, as well as many other health conditions, including cancer, high blood pressure, and heart disease. There are different types of diabetes, and the dietary needs are different for each one. For example, those who have type […]
Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. However, some forms of vigorous exercise are actually anaerobic and have a very different effect on the body. If you’re just getting started with an exercise regimen, this information will help you tell the difference between the two and tailor your workouts accordingly. So what exactly […]
A successful photographer must know the local areas well in order to advise their clients on a location that meets their objectives. Shaw’s Cove is a beautiful location for family portraits on the beach in Laguna Beach. The best part is that unlike other local beaches, like nearby Crystal Cove, shooting at Shaw’s Cove is free. Local photographers would do […]
Recent Comments