Weight loss journeys are hard no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up due to stagnation or inadequate guidance. There are also seemingly endless weight loss tricks that advertise that they are all you need to lose weight, which is simply not true, […]
Most of us have direct experience of how chronic or intense psychological stress can affect the digestive system. Ancient Chinese medicine practitioners also theorized that the intestine (particularly the liver) was the seat of emotions. Modern science explains this phenomenon by discovering that up to 90% of our neurotransmitters and hormones are produced in the intestine. What happens to digestion […]
To function in life, our minds must be able to focus. Through education, we have been trained to focus our minds because without the ability to concentrate they will not be able to cope with life. Concentration allows us to narrow and focus our attention on a specific object or task. Without the ability to concentrate, we would be unable […]
If you notice some irregular patterns in your behavior or mood, such as low motivation, low energy, apathy, depression, or irritability, some probable problems may come down to disturbances in the body and its functions. In the context of cognitive functioning, nutritional deficiencies or excess can cause an imbalance in the body that generally affects brain chemistry. Please refer to […]
Penis enlargement refers to both the lengthening and widening of the male penis. Natural penis enlargement methods are said to stimulate blood circulation around the genital area and thus increase the dimensions of the penis size. Knowing how exercise and diet complement natural penis enlargement efforts is essential to achieving successful results. Exercise, in general, dictates the reduction of fats […]
If you’re planning a short detox diet, you’ll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here’s a list of the best and worst foods to eat while dieting. The best detox diet foods Fruit: You can eat any fruit, whether fresh, frozen, dried, or […]
If you have no idea about your diet, I am going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can afford a whopping 88 cents a day and have an open mind, I’ll make you lose pounds in 4 days. These 2 foods come in a […]
Are you overweight or obese and want to lose weight immediately? Or maybe you are one of the many people who are confused as to which weight loss diet program is best for helping you regain a slim and trim body. Well, if you really want to lose weight, you’ll need to get up to speed on the different diet […]
One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also low in calories, each having around 78 calories. The egg is high in nutrients, especially the yolks. A three-egg meal contains about 234 calories, and with a generous helping of vegetables you have a nutritious […]
We are really out of shape! According to the Centers for Disease Control and Prevention, two out of three Americans are overweight and one-third are clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of Americans get the recommended amount of exercise. Add to this the fact that […]
Recent Comments