Ergonomics in the workplace

The topic of ergonomics in the workplace is very important. The discipline of ergonomics in the workplace consists of all concerns related to the execution of work tasks in an ergonomically correct manner. When we say “ergonomically correct,” we mean doing things in a way that doesn’t cause undue discomfort, fatigue, or stress to any part of the body.

While the need for physical labor in the modern workplace has dramatically reduced over time, it’s still important to understand the concept of ergonomics and how to perform your tasks in a way that doesn’t contribute to the development of chronic pain or other physical problems. .

Ergonomics in the workplace – computer ergonomics

It is very important to be able to work ergonomically with a computer in the modern workplace, mainly because the computer is now the main work tool for many people. Unfortunately, there are many potential dangers presented by prolonged computer work. These include, but are not limited to: hand and wrist problems from typing and using the mouse; Eye sight problems; and shoulder, arm, or back problems due to improper seating

Ergonomics in the workplace: things you can do

One of the simplest but most effective things you can add to your routine to improve ergonomics and prevent the development of discomfort or other physical problems is stretching. With a 5-10 minute break every hour to stretch, you can make a big difference in your overall work experience and fitness.

Regardless of the type of work you do, it’s usually a good idea to do a few stretches for your hands, wrists, neck, back, and legs. Stretches don’t have to be too elaborate. Simple types of stretching, such as leg raises and shoulder shrugs, are more than adequate. For the wrists, simply grasp the fingers of one hand with the other hand and slowly and steadily bend the wrist up, without pulling, until you feel a stretch, then hold for a few seconds and relax. This type of stretching will help your computer run more pleasantly and less demandingly.

Ergonomics in the workplace: suitable seats

Ergonomic equipment can help significantly improve your comfort in the workplace. The piece of equipment that has the biggest impact in this regard is an ergonomic office chair. Ergonomic chairs are important because we spend most of our time at work sitting down. Sitting for a long time in a non-ergonomic chair can cause all kinds of physical problems.

Ergonomic chairs work because they are designed to provide optimal support to the user, regardless of the user’s body type, preferred sitting positions, and required work tasks. By supporting the body, the chair ensures that no part of the body is subjected to excessive stress or strain, and this prevents the development of long-term pain.

Of all the things you can do to improve your ergonomic situation at home or at work, investing in a quality ergonomic chair is perhaps the most effective. The investment is worth it when you consider the benefits you can receive in terms of productivity and quality of life.