How to lose belly fat without equipment

This is an article that talks about how to lose belly fat quickly, easily, efficiently, and without spending a fortune on equipment or gym memberships.

Before we start, let me make a little introduction on this topic. If you want to lose weight, the first thing you have to do is acquire the right mindset and put yourself in the right psychological state. This way, you’ll be able to set realistic fitness goals, overcome bad habits that distract you from your goals, and stick with them until you reach them.

The next thing you have to understand is what type of exercise is the most suitable for you so that you can lose belly fat easily. The method used to lose fat is called aerobic training, which is high-intensity training for a specific period of time that helps your body burn calories faster than anaerobic training that is used primarily to build muscle.

The last step you have to learn is to take action. By taking action I mean that you should make a plan and start training as soon as possible and not waste your time anymore. This is the only way to lose belly fat or reduce stomach fat, these 3 simple steps: 1. Fix your mindset 2. Learn what method is used to lose weight and the most important is 3. Take action. Now, without wasting any more time, let’s dive into the exercises on how to lose belly fat.

Beginner Training Level 1:

This is a calisthenics workout with only your bodyweight equipment. To complete the workout, you should do these exercises consecutively with as little rest as possible. If you can do all of these exercises in a row without resting, you’re ready to go to the next level.

Bodyweight Training 250 workouts (250 total reps)

30 Jumping Jacks or Skipping Rope
20 close-grip push-ups
10 jumps
10 push-ups
40 squats
25 push-ups
20 walking lunges (10 reps per side)
15 rows inverted underhand
30 bicycle crunches (15 reps per side)
25 squats
25 Jumping Jacks or Skipping Rope

Beginner Training Level 2:

This is a calisthenics workout with only your bodyweight equipment. To complete the workout, you should do these exercises consecutively with as little rest as possible. If you can do all of these exercises in a row without resting, you’re ready to go to the next level.

Bodyweight Training 300 workouts (300 total reps)

25 push-ups
50 climbers (25 per section)
25 V-Up
50 alternate lunges (25 per leg)
25 burpees (no push-ups or jumps)
50 Crusader Mountaineers
25 dives (out of box/chair/stairs)
50 squats (butt should touch step 2) / Knees should lock
Intermediate Level 1 Training:

This is a calisthenics workout with only your bodyweight equipment. To complete the workout, you should do these exercises consecutively with as little rest as possible. If you can do all of these exercises in a row without resting, you’re ready to go to the next level.

Bodyweight Training 500 workouts (500 total reps)

100 jumping jacks or jump rope
25 close-grip push-ups
15 jumps
15 pull-ups
50 squats
51 push ups
40 walking lunges (20 reps per side)
30 rows inverted underhand
60 bicycle crunches (30 reps per side)
15 pull-ups
50 squats
50 Jumping Jacks or Jump Rope

Intermediate Level 2 Training:

This is a calisthenics workout with only your bodyweight equipment. To complete the workout, you should do these exercises consecutively with as little rest as possible. If you can do all of these exercises in a row without resting, you’re ready to go to the next level.

Bodyweight Training 750 workouts (750 total reps)

100 jumping jacks or jump rope
25 close-grip push-ups
20 jumps
20 pull-ups
75 squats
25 heists
50 push ups
50 walking lunges (25 reps per side)
40 rows inverted underhand
25 stability ball leg curls
100 bicycle crunches (50 reps per side)
20 pull-ups
50 climbers (25 per side)
50 squats
100 jumping jacks or jump rope
Advanced Level 1 Training:

This is a calisthenics workout with only your bodyweight equipment. To complete the workout, you should do these exercises consecutively with as little rest as possible. If you can do all of these exercises in a row without resting, you’re ready to go to the next level.

Bodyweight Training 1,000 workouts (1,000 total reps)

100 jumping jacks or jump rope
25 close-grip push-ups
25 jumps
25 pull-ups
100 squats
25 heists
50 bicycle crunches (25 reps per side)
100 push-ups
50 walking lunges (25 reps per side)
50 rows inverted underhand
50 stability ball leg curls
100 bicycle crunches (50 reps per side)
50 decline push-ups
25 rows inverted above the head
50 Mountain Climbers (25 reps per side)
50 squats
25 pull-ups
100 jumping jacks or jump rope

These are high intensity and highly effective workouts on how to lose belly fat without equipment. I wish you the best of luck with your training and progress.