Omega 3 for Kids: How to Include Omega 3 in Your Child’s Diet Program

The many benefits of essential fatty acids make parents struggle to get Omega 3 for children. We all want our children to be healthy, don’t we? Not only that, we also want them to grow smart. Well, giving them Omega 3 fatty acids helps with that.

The brain, made up mainly of fats, needs Omega 3 fatty acids to function normally. That is why these fatty acids are said to be good for pregnant women. Studies have shown that taking Omega 3s during pregnancy reduces the risks of birth defects and increases the chances of delivering healthy and smart babies. Giving the brain the nutrition it needs, in this case Omega 3 fatty acids, helps children study better, improves their memory, and controls behavior. Being smart isn’t just about dedication and inheriting smart genes, apparently.

Encouraging foods high in Omega 3 fatty acids is always a good starting point for raising smarter children. Then again, we all know how difficult that can be, especially in these modern times where there are so many unhealthy yet delicious options. A bag of potato chips, for example, will be more tempting than a quarter cup of walnuts, won’t it? What child would prefer steamed fish to hamburgers, hot dogs, French fries, or fried chicken? And with your busy schedule, wouldn’t it be more convenient for you to buy takeout than to go through all the difficulties of preparing your family’s meals?

But incorporating Omega 3 fatty acids into your child’s diet is not impossible; it can be done as long as you cooperate and be fully involved yourself. Once you’ve committed, try these things:

• Throw away the junk. Clean out your junk food pantry. Eliminate junk food from your shopping list the next time you shop.
• Replace the garbage with nuts. Walnuts are especially rich in Omega 3 fatty acids. Putting them at your fingertips helps create the right mindset for your child.
• Try different ways of cooking fish. Fish should be served only two or three times a week, no more. Still, it can get pretty boring, so make your fish look and taste exciting every time you serve it. When steaming fish be sure to garnish it well so it looks decorated. Kids love colorful foods, and you can bring any fish dish to life with a few extras here and there.
• Squeeze the vegetables. Broccoli, seaweed, and kale are good sources of Omega 3s, but if you think your child just can’t eat them the way they are, try juicing them and having your child drink them cold! You can add a little honey to sweeten the flavor. Vegetable juices are incredibly healthy and refreshing.
• Create a sumptuous vegetable salad by mixing your favorite greens and pineapple bits with olive oil. Olive oil has many good fats, and to enjoy the benefits of these good fats, olive oil must not be cooked.

Good habits and good health should start at home. And if it is wise to incorporate omega-3 foods into your child’s diet, try talking to your pediatrician about omega-3 supplementation in children as well.