The definitive guide to learn how to treat anxiety disorders
Anxiety is a normal response to certain conditions. If it is a natural response and not a reaction to a learned response to a stimulus, then it is harmless. However, when it becomes excessive and severe, it can lead to a wide range of problems. It can interfere with normal daily functioning and cause panic attacks.
At one time, anxiety played an essential role in controlling the body. We all had a physiological alarm system in the form of glands that were designed to send a message to the brain if they felt under attack. When the glands didn’t produce enough of the hormone cortisol, which is associated with calm and relief in the body, the brain sent a different message. This alarm signal throughout the body indicated that the situation was critical and the body had to react quickly.
Over time, this reaction to a natural response was abused and our bodies stopped responding properly. These times when we feel anxious are called anxiety attacks. People don’t need to feel like they’re having a heart attack or stroke to get help from a doctor.
When this condition develops into a full-blown anxiety disorder, the body’s physical system can no longer respond to its natural defenses. If the environmental triggers are too great, we now need to develop a way to deal with the rush of feelings that are generated as a result of an anxiety response.
There are many well-established physical indicators that could indicate an anxiety attack. The patient may feel cold or clammy, experience hot flashes, hear chest pains, feel dizzy, have difficulty catching their breath, or begin to sweat profusely. These symptoms, which your doctor may refer to as “anxiety attacks,” may indicate more serious problems.
Once the diagnosis is made, the next step in a comprehensive anxiety disorder treatment will include different types of therapy. The goal will be to take control of your body’s normal bodily responses. So instead of getting “woozy-faced” for no reason, you’ll learn how to respond to whatever stresses you out.
An effective method of self-help is to train your mind to ignore your own thoughts and emotions and those of other people. You will begin to act as if you are the one in control. Once your mind is in control, you will be able to experience much less anxiety.
In addition to these techniques, you should also make sure that you continue to be physically active. By exercising regularly, your body will build the stamina it needs to function at its best. Plus, regular aerobic exercise will also be good for your mood.
Remember, the most important part of any treatment plan is doing it regularly. Only when anxiety begins to affect daily life will you want to seek professional help. Anxiety disorders are a progressive disease and unless properly treated they can turn into something much worse.
People with anxiety disorders should also consider joining a support group for those with the same condition. This group may include professionals and friends, but will also have an active membership that includes many who do not experience anxiety disorders. In fact, this is a great place to meet new people and expand your social network.
Many people don’t realize that anxiety disorders are treatable. This disease is treatable and once anxiety symptoms are eliminated, you can experience many new possibilities and opportunities. This will give you purpose in life, boost your self-esteem, and allow you to return to the happy and fulfilling life you were meant to lead.