Vitamin D3, the “Sunshine” vitamin
It has been said that “more” is better, but when it comes to sunlight, “more” has been shown to have results we don’t need. Sunlight is a vital part of our lives and not having it means serious health problems. Too much or too little sunlight can cause serious problems both inside the body and on the outside of the skin. While it’s not always practical to rely on sunlight, it’s hard to get enough of the vitamins it provides in our diets. In these cases a vitamin supplement is needed.
Science has shown that the many benefits of taking a vitamin D supplement are practical. It is useful for regulating blood pressure, boosting immunity, Alzheimer’s disease, diabetes, and osteoporosis. In addition to its role in bone metabolism, vitamin D has been shown to help prevent or help various types of cancer. Limited amounts of this vitamin can be obtained from the sun’s ultraviolet rays, and a few minutes a day are sufficient, while too many tend to destroy the vitamin and its benefits.
When you’re young, getting skin cancer from too much sun can seem like a small price to pay for that “fun in the sun” time. Some skin cancers take time to develop, but years later, as we age, we are forced to see a skin specialist to try to correct the damage we have received from too much sun. Limiting our time in the sun and making sure our skin is protected is necessary, and a vitamin D supplement will provide many internal and external health benefits.
Sometimes the cure for a disease can be worse than the disease itself, and this is often the case with cancer, both internal and external. Studies of vitamin D show that this vitamin is important in preventing and treating many types of cancer. The Skin Cancer Foundation recommends that the safest way to get vitamin D is through food or supplements, not from the sun.
Prolonged exposure to ultraviolet rays has been linked to skin cancer, skin aging, and eye damage in the elderly who have a reduced ability to synthesize vitamin D from sunlight. There are two types of ultraviolet rays, UVA and UVB. UVA rays are the rays that burn our skin while UVB rays pass through the outer layers of the skin and cause internal problems in the body.
Sunlight is our normal source of vitamin D, and excessive exposure has been directly linked to skin cancer. Currently, several questions are being asked about the value of sunscreens, whether they actually block ultraviolet rays and, if so, also block vitamin D from entering the body. More than 2 million cases of serious skin cancer are reported each year in the United States, and nearly 20% of Americans will develop some form of skin cancer in their lifetime.
Fair-skinned people need to take vitamin D supplements, and of the various types available, vitamin D3 has been found to be the most beneficial. An estimated 37% of people in the United States currently take vitamin D, but the overwhelming majority are still deficient in vitamin D. Some studies have shown that people with higher levels of vitamin D in their blood have lower rates of skin cancer.
Vitamin D3 tablets provide all the health benefits this vitamin has been shown to offer. Vitamin D is known as “the sunshine vitamin” for its ability to be helpful with many health benefits normally obtained through the sun. It has shown positive results in the treatment of cancer and various skin conditions, among other achievements. These tablets are a dietary supplement as diets alone only account for very little vitamin D found in the blood.