One of the best ways to stay healthy, relieve chronic pain, achieve a desirable weight, and promote longevity is through our diet. Unfortunately, many of us have been given the wrong information about what, how and when to eat. This article will describe an alkaline anti-inflammatory diet, why it is so good for our health, and how to use this […]
Recently, African Mango has become such a hot topic among weight loss discussion groups that celebrity doctor Dr. Oz is even talking about it. What is it and does it work to help you lose those unwanted pounds? The African mango, or irvingia gabonesis, is a fruit very similar to the mangoes that many have bought in the market. It […]
One thing in advance. I personally believe, based on experience and study, that walking has to be one of the best exercises out there. Whether you’re interested in health, fitness, weight loss, or aging, there aren’t many things that have as beneficial an effect as walking. In fact, before we try to humiliate and disparage walking as exercise, let’s be […]
Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4-step process to lose weight. Make a plan A plan is important when you set out to achieve something. Whether it’s a major life goal or a minor shopping trip. Weight loss for many is an important goal in life. It’s something people fight […]
Sometimes I hear from people who want a little more flexibility with their Nutrisystem meals. A common comment would be something like, “Sometimes I have a really tough day at work and I come home and I’m really hungry that night. What if I want to eat two of the Nutrisystem dinners? Could you load me up with the bigger […]
Did you know that the ideal size of the stomach is highly related to your eating habits? The fact is that, in 2014, about 39 percent of adults over the age of 18 are overweight and about 13 percent are obese. How could this happen? The best answer to this is the implementation of unhealthy lifestyles. There are several programs […]
Lifestyle With BetterMe If you’re looking for a way to create a sustainable lifestyle, BetterMe is the app for you. Its cognitive behavioural therapy method helps subscribers identify destructive thought patterns and replace them with healthier ones. This app has partnered with mental health experts to help users understand where they went wrong and where they need to go right. […]
More than half of the world’s population is so involved in corporate life that people forget to take care of themselves. It is not their fault, but the responsibilities that lead them to that point. Many suffer from various types of health problems such as depression, weight loss or gain, blood pressure, and much more. People take appointments with the […]
If you’re doing “cardio” to get fit, that is, extensive, time-consuming aerobic exercises like running, biking, swimming, etc., stop doing it. It’s not helping. You heard me right. Cardio isn’t just boring, it’s inefficient. Jogging 40 miles a week isn’t just bad for your body, it’s a terribly inefficient way to burn fat and improve your body’s overall performance. Let’s […]
For most people, eating sliders is a good thing. Popularized by the American food chain, White Castle, a slider (originally slyder) is a miniature grilled hamburger or cheeseburger on a steamed bun often served with onions and pickles with dill and other condiments. . Originally selling for five cents a piece in the 1940s, it was affordable to add a […]
Recent Comments